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TEENS AND ADULTS
TEENS AND ADULTS
Studying martial arts is ideal for all ages. It provides you with an outlet for energy. Learning Martial Arts will also help in achieving Fitness, Core Strength, Self Improvement and Self Defense.
Whether your goal is fitness, self improvement, or self defense, we’re confident that you’ll find what you’re looking for with our Adult Self Defense Program. Beginners can take solace in our easy to learn curriculum designed to teach self defense while embracing the inner strength within.
The magic of martial arts is that it’s designed to accommodate everyone. Regardless of your size or experience, you’ll have everything you need to defend yourself in just a few sessions. Everything after that is just pure intensity, exercise and self development.
When you participate in martial arts classes, you undergo intense cardiovascular workouts. The martial arts stress the heart, leading to improvements in your cardiovascular health. Plus, high-intensity training sessions give practitioners an improved level of fitness, which lowers your heart rate and blood pressure.
Karate can be effective and good for both self-defense and a real-life fighting situation with it's equal drawbacks ie. Single karate techniques as well as the low stances and rigid footwork, which allows for quick and flexible movement, can be fairly effective in a real fight or for self-defense.
Every form of martial arts helps in increasing cardio-vascular health, helps you increase core strength through functional exercises, helps improve posture, and also helps you achieve improved relaxation of mind and body.
Karate lessons can actually help you improve and overcome some perceived boundaries set by either your age or your physical state.
Practicing martial arts gives you complete, total body aerobic training. When you engage in this training, you are utilizing incredible physical energy. As a result, strength, balance, flexibility and stamina increase proportionally to your dedication to the discipline. Also, Martial Arts moves involve crossing the midline of the body, which has been proven to increase proprioception and brain health.
BENEFITS OF VICTORY KARATE MARTIAL ARTS
I LOVE this place. The classes are challenging yet fun, and the instructors are spot on. I struggle with social anxiety and I was incredibly nervous to give this a go; when I walked in, everyone was welcoming and encouraging. If you have ever wanted to give kickboxing a try, this is the place to be.
-Christy Lee Bechtler
Started in January.... definitely see a difference in my body and mood... you get out what you put in so if you put forth the effort you will see results... instructor is great and like that they are adding new class times and switching up the routines a bit.
This place has became an addiction to me! It's changed my life. I've made some awesome friends and the instructors are amazing. I highly recommend this place to anyone trying to get into some good cardio and get lean fast and have fun doing it.
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162 W Main St, Middletown, NY 10940, United States