PROGRAMS
Studying martial arts is ideal for young children. It provides them with an outlet for their energy. But, it also teaches them about respect, discipline, and other core values that will go with them beyond the Martial Arts. Junior martial arts classes teach kids to control their movements and behavior, and they’ll learn social skills and interaction at the same time.
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Why Martial Arts is Beneficial for you Kid
STUDYING MARTIAL ARTS BUILDS PHYSICAL COORDINATION AND CONTROL
Young children who learn martial arts find out quickly that each movement must be intentional. They learn to control their movements to the best of their ability.
They also practice hand-eye coordination and learn about their bodies. That means they’ll be less likely to be unintentionally destructive.
YOUNG MARTIAL ARTS STUDENTS LEARN HOW TO FOCUS
Getting young kids to pay attention can feel like an impossible task. The structure of our martial arts classes shows kids the importance of focus and teaches them by having them apply it to easily achievable tasks.
The focus they learn in the Martial Arts is something they’ll take home – and into the classroom. That’s why kids who study martial arts tend to be good students, too.
MARTIAL ARTS HELPS KIDS LEARN TO DEAL WITH FRUSTRATION
Martial arts instruction requires students to pursue goals to earn new belts. Young kids can easily become frustrated when they don’t get what they want, but studying martial arts helps them learn the power of persistence.
The physical activity in our classes also helps kids manage stress and anxiety by allowing them to burn it off in a safe and constructive way.
KIDS WHO STUDY MARTIAL ARTS LEARN GOOD SPORTSMANSHIP
Losing is not anybody’s idea of fun, but we all need to learn how to accept a defeat gracefully and move on. We teach students that losing is part of life – and it’s what you do after you lose that tells people who you are.
Even though martial arts is an individual sport, we cultivate an environment of supportive teamwork where students root for one another.
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KARATE - MUAY THAI KICKBOXING - BRAZILIAN JIU JITSU -
FITNESS KICKBOXING - PERSONAL TRAINING
The Best Martial Arts Training at U.S.K.O
THE HARVARD OF MARTIAL ARTS!
Why Train At U.S.K.O?
U.S.K.O. is unique in its approach to teaching. We have adapted and refined styles from around the world such as Judo, Kung-Fu, Aikido, Tae-Kwon-Do, Karate, and Jujitsu and have developed a solid style that is effective and easily learned at any age, ability, or skill level.
This blending of styles provides U.S.K.O. students with an unlimited resource of effective techniques. Rather than molding the student into one particular style, U.S.K.O. has designed training programs that maximize the abilities and potential of each student.
Martial Arts Programs Available at U.S.K.O
KARATE
Karate uses all parts of the human body as a weapon such as the hand, fist, elbow, leg and knee. Karate is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements.
MUAY THAI KICKBOXING
Muay Thai is a stand-up combat sport, where fighters are not allowed to take the fight to the ground. It is fast-paced and combines both boxing and kicking
in one swirling melee of a
bout.
BRAZILIAN JIU JITSU
Brazilian Jiu Jitsu is a ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a
non-violent submission of opponent.
FITNESS KICKBOXING
Kickboxing is a group of stand-up combat sports and a form of boxing based on kicking and punching. Kickboxing is one of the best cardio workouts you can give to your body. Its high intensity from start to finish and will leave you
burning calories for hours.
FITNESS BOOTCAMP
A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life. A typical boot camp workout uses interval training that combines bodyweight and strength training with aerobic elements.
PERSONAL TRAINING
We Offer a one-on-one trainer for you to plan or implement an exercise or fitness regimen. Our personal trainer can provide support, accountability, education, and a personalized plan of attack, so you may find working with one well worth the investment.
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10 Day Free Martial Arts Classes before they’re gone!
BENEFITS OF DOING
Martial Arts
It is no secret that learning a martial art can offer a lot of value to a person. Regardless of the martial art, you decide to learn and practice, you are going to experience a number of different benefits, both physical and unseen. These range from being able to defend yourself to building up your mental strength and endurance.
MUSCLE TONING
INCREASED STAMINA
MORE CONFIDENCE
INCREDIBLE CONCENTRATION
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before they’re gone!
TESTIMONIALS
SUCCESSFUL STORIES
Awesome experience the instructors are top notch. Patient and help you get a great workout at whatever level your at. I never took a class like this and i learned right away while getting a great workout great place to go even if your a beginner intermediate or advanced . Solid A+ facility .
-John Garcia
Last year I had both knees replaced and thou I had therapy, I still wasn’t where I wanted to be strength wise. Found this place 3 months ago started taking boot camp and kick boxing classes with an amazing trainer ( Brett), and I’m moving much better , getting stronger and at 59 years young😍I’m doing cardio, strength training, boxing, etc..., things I didn’t even do at 18 . It’s challenging, however it’s time to work on a better me!
-Annie Collins
The coaching staff here is very welcoming and humble. The students are also very friendly and help you out with a lot!
They have kick boxing classes, wrestling, Brazilian jiu jitsu, and cardio classes to keep you in shape.
Joey is a great guy and very friendly, I love this gym! 5Stars.
-Yonathan Ornelas
ABOUT US
USKO has been the school of champions since 1972! We are focusing on employing the highest quality instructor’s and supplying them with all the tools and teaching skills to help develop the students to the best of there abilities.
