Last year I had both knees replaced and thou I had therapy, I still wasn’t where I wanted to be strength wise. Found this place 3 months ago started taking boot camp and kick boxing classes with an amazing trainer ( Brett), and I’m moving much better , getting stronger and at 59 years young😍I’m doing cardio, strength training, boxing, etc..., things I didn’t even do at 18 . It’s challenging, however it’s time to work on a better me!