KICKBOXING
KICKBOXING IN BRENTWOOD
Scholars Academy is now offering Adult and Family Kickboxing!
Kickboxing is the best way to get in shape, learn basic self-defense, meet new friends, and have fun all at the same time.
Please fill out the form below if you like more information!
What is kickboxing?
Kickboxing is a standup combat sport based on kicking and punching to improve fitness and self-defense. It's sort of the best of karate and boxing packaged into one fighting style to give you the best standup fighting style there is.
Not only does Scholars Academy have certified kickboxing instructors but we have the best teachers in the instructors of the sport and you're guaranteed to enjoy your training
Each class is roughly 45 minutes and every member will receive boxing gloves, a dri-fit Scholars Shirt, hand wraps, and a tote bag to carry all your gear. Once on the mat, your certified instructor will help you train at your pace while encouraging you to be the best version of yourself. You dictate what works best for you and your family at all times. Best of all, while your training laughing, and having a blast, you'll get in the best shape of your life. That's our commitment to you!
Just fill out the short form below to get started!
Kickboxing is a form of martial art that involves punching, kicking, and footwork. The sport incorporates moves from other types of martial arts, such as karate, as well as boxing.There are different types of kickboxing, each with different rules.
Why Kickboxing is Beneficial for you
TONE AND STRENGTHEN YOUR ENTIRE BODY
BOOST CONFIDENCE AND SELF ESTEEM
Strength training offers significant health benefits. What better way to engage in strength training and reap those benefits than with a workout which strengthens your entire body?
Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. You’re moving through the entire workout, causing you to burn more calories while strengthening your muscles. This equates to fat loss, not muscle loss!
Exercise and martial arts have been linked to improved confidence and self-esteem. Self-confidence plays an important role in kickboxing, and many studios emphasize confidence-building as part of training.
IMPROVED MENTAL HEALTH
Martial arts, including kickboxing, and other forms of exercise have been linked to improved mental health and positive feelings.
Kickboxing involves aerobic and anaerobic exercise, both of which positively impact mood. It does this by increasing endorphins and producing changes in the part of the brain that can improve stress, anxiety, and depression.
Physical activity improves sleep, including in people with sleep disorders. There is a significant amount of evidence that getting regular exercise has a positive effect on sleep quality and duration.
IMPROVED CARDIOVASCULAR HEALTH
Regular, high-intensity exercise is one of the best things you can do for your heart. Not only is kickboxing a high-intensity workout, but it is an effective way to reduce belly fat. Belly fat has been correlated with heart disease, diabetes, and other severe health conditions.
A study showed that participating in kickboxing three days a week for one hour at a time increased maximum oxygen uptake (VO2max).
VO2max is the measurement of the maximum amount of oxygen you can use during physical activity. It’s an indicator of your cardiovascular endurance. The higher it is, the more efficiently your body is getting and using oxygen
Check-Out Our Kickboxing Class Today!
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