Open hours: Monday - Friday 8:00AM - 9:00PM
The Benefits Of Our Women’s Cardio Kickboxing Classes In Plaistow Are Endless!
Spero’s Women’s Only Cardio Kickboxing class is an amazing blend of heart-pumping exercise and pulse-pounding music. Get ready to kick, punch, and jump your way to an amazing body, and learn some great technique too!
Our program will teach you effective martial arts moves that will tone your muscles and give you a workout that is second to none. No uniforms, no belts–just pure action.
Fitness
Weight Loss
Community
Self Defense
ABOUT US
Martial arts will teach you focus, discipline, memory, goal setting, respect, confidence, and the realization of the effort that it takes to become a self confident individual.
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