Open hours: Monday - Friday 8:00AM - 9:00PM
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest growing MMA sports in the United States. The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger, stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu Jitsu martial artists are able to manipulate, subdue, and control their opponent.
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest growing MMA sports in the United States. The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger, stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu Jitsu martial artists are able to manipulate, subdue, and control their opponent.
Learn Jiu Jitsu and Get In Amazing Shape! January Specials!
Spero’s Martial Arts Academy’s Brazilian Jiu Jitsu classes offer a tremendous self defense workout emphasizing aerobic and anaerobic conditioning making it an enjoyable workout for women and men regardless of athletic ability.
Known as the “gentle art,” Brazilian Jiu-Jitsu (BJJ) is a highly effective close range, nonstriking, grappling art that has totally changed the martial arts community over the last decade.
Fitness
Brazilian Jiu Jitsu is a total body workout because it involves a lot of explosive throws, speed, agility, and ground grappling. At (School Name), we know the importance of a healthy mind and body. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost stamina and endurance. Brazilian Jiu Jitsu is a high-energy training class from start to finish that is fun and engaging for any student.
Weight Loss
Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At (School Name), we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. BJJ is a high-energy training class that is great for overall health and/or weight loss.
Community
In BJJ you need to have a training partner to practice with, so you spend a lot of time with the other students in your class. By creating a bond of trust and reciprocation, you and your grappling partner can then practice various techniques on each other and see what works or doesn’t work. This martial art cannot be learned based solely on the use of paddles or punching bags. Members at (School Name) have become close friends and help each other refine their skills and reach their goals.
Self Defense
BJJ at Spero’s Martial Arts Academy in Plaistow puts you in an atmosphere where you can succeed with any sized opponent, gain self-esteem and confidence in your skills, and learn to never give up and raise your endurance. We will give you the skills you need to feel confident in redirection and assertiveness in any threatening situation. Our members at Spero’s Martial Arts Academy are taught how to assess and de-escalate situations without needing to physically use their skills.
Get The Highest Quality Self Defense & Jiu Jitsu Training In Plaistow!
Originating from traditional Japanese Jiu-Jitsu, the art was developed and refined by the Gracie family of Brazil to focus on ground fighting techniques. BJJ is a system that is designed to maximize leverage and body positioning to overcome larger, more powerful opponents.
BJJ emphasizes the use of submission techniques such as chokes, cranks, and joint manipulations. Here at the Academy, we will help you achieve your goals while progressing under the teachings of qualified, hands-on instructors who are active competitors in the local and national grappling circuits.
The knowledge and confidence you’ll gain through Spero’s Martial Arts Academy’s Brazilian Jiu Jitsu classes are unbelievable!
Make The Decision To Change Your Life Today!
ABOUT US
Martial arts will teach you focus, discipline, memory, goal setting, respect, confidence, and the realization of the effort that it takes to become a self confident individual.
Copyright ©2021 All rights reserved