Tai Chi
TAI CHI – MEDITATION IN MOTION FOR OPTIMAL HEALTH, HEALING AND WELLNESS
SLOW, EASY-TO-LEARN, FUN MOVEMENTS TO HARMONIZE ONE’S BODY, MIND AND SPIRIT.
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Don’t be fooled by this gentle form of mind-body exercise… it’s loaded with superior benefits including muscle strength, flexibility, and balance.
MEDITATION IN MOTION FOR OPTIMAL WELL-BEING AND GREATER LONGEVITY
Anyone can practice Tai Chi, even if you aren't in top shape or the best of health. It can easily be adapted for anyone - from the most fit to people confined to wheelchairs or recovering from an injury.
Want the perfect activity for the rest of your life to reduce stress, improve mood and sleep better? It’s no longer “an apple a day keeps the doctor away;” it’s now “Tai chi a day keeps the doctor away
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If you're looking for a gentle way to reduce stress and anxiety, check out our Edgewater Tai Chi classes. Often described as meditation in motion, Tai Chi promotes serenity and harmony through flowing movements performed in a slow, focused manner combined with deep breathing.
Why Tai Chi is Beneficial for you
SAY HELLO TO YOGA’S COUSIN
Mindful movements, deep breathing and body awareness are great for stress reduction, anxiety and a host of other common ailments that rob us from living life to the fullest.
Students learn to cultivate knowledge, personal power and inner harmony.
Tai Chi is the key, the door is in front of you, enter
TRANSFORM YOUR LIFE AND TAKE BACK YOUR POWER
Cultivating your energy with Tai Chi allows you to say what you want to say; go where you want to go and be who you want to be with clear intent and a passionate heart.
Tai Chi promotes a smooth flow of energy, improves physical balance and the balance of Ying and Yang.
As students learn how to maintain harmony of their body and mind, they start to see more harmony and happiness in their whole life
WELL-BEING, BALANCE, AND ENERGY FOR ALL AGES
Tai Chi creates a peaceful mental space and builds a calm balancing energy. The slow, mindful movements of Tai Chi will leave you feeling energized and more flexible physically and mentally, as well as more positive and confident.
As your body and mind become more balanced, you’ll sleep soundly and peacefully at night while improving your immune function.
With a good night’s sleep every night, you’ll wake up feeling refreshed and ready to take on the day with positivity and joy
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About Us
Edgewater NJ, with surrounding areas in West New York, Cliffside Park, Fort Lee, Union City, Weehawken, North Bergen, is home to Edgewater Kung Fu Academy. A facility focusing on programs in Kids Martial Arts, Covid-19 Safety, Kickboxing, Kung Fu, Tai Chi, Personal Training, Birthday Parties, and Summer Program
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