Kenpo emphasizes fast techniques to disable an attacker in seconds. Kicks are less common and are usually directed at the lower body because high kicks are slower to execute and potentially compromise the practitioner's balance; higher kicks are taught to more advanced and capable practitioners. Kenpo contains a wide array of kicks, punches, open-hand, elbow and knee strikes, finger strikes, some throwing and joint locking techniques, as well as club and knife training.
Young kids’ eager minds grasp new ideas and techniques readily. Childhood is one of the best times to start on the path toward self-respect, respect for others, respect for healthy authority figures, as well as physical health and emotional balance.
Studying Kenpo Karate offers young kids the chance to develop both physically and emotionally—at once giving them an opportunity to reach their peak potential.
Kenpo Karate Classes offer students the ability to learn self-defense techniques that develop skill and strategy, rather than relying on size or strength. No matter what your height, weight, and body type, you can learn to defend yourself.
Kenpo is not only an effective martial art for practical self-defense, it's also effective when elements of Kenpo's style and techniques are incorporated into the tool bag of any mixed martial artist.
It teaches self-defense in a style that emphasizes the employment of many techniques and forms utilizing quick punches, snap kicks, powerful blocks, and energy-efficient movement with well-distributed balance
Don’t wait until you “get in shape” to join the fun! Kenpo training will help you develop the physical attributes of agility, flexibility, strength, balance and cardiovascular health. All students are encouraged to tailor their own physical activity to their own comfort level.
Regular physical activity of any form helps children develop and maintain a healthy body weight. One-hour long martial arts classes three times per week are sufficient to meet the US Department of Health and Human Services’ recommendations for physical activity.
Children who embrace the martial arts learn to enrich their bodies with healthy foods and nutrients as well as the right amounts of physical activity. As these martial arts students grow into adulthood, their childhood karate lessons will have piqued their interest in maintaining a strong and fit lifestyle.
When you train in Kenpo, you are constantly put to the test. As frustrating as it may seem, we are forced to push ourselves when we are at our weakest. To excel in Kenpo, the practitioner must ensure that the drills and exercises are given the required effort and time.
80% of Kenpo competition – of attacking or defending against an opponent – is mental. Thus, training in schools involves conquering your fears against an opponent, staying calm in a stressful situation, and the repetition and development of technique.
Kenpo Karate entails that the practitioner to have an analytical mind in both sparring and solo practice. This can be seen when the practitioner looks for an opening and weakness in his or her opponent during a fight or when he or she is looking for ways or mixing the various attack angles.
Studying Kenpo Karate offers young kids the chance to develop both physically and emotionally—at once giving them an opportunity to reach their Peak potential.
Building reflexes to stand up to a threat is important for children. Learning self-defense maneuvers is a key skill that is developed by learning Kenpo. When children are confronted by bullies, the techniques they learn in our school gives them the ability to Defend themselves.
While defensive encounters take skill, having the confidence to stand up to trouble is invaluable, especially for those who are at a malleable age. In Kenpo classes, instructors provide continual encouragement and feedback, which, in combination, builds students’ Self-Confidence levels as well as proper technique.
As children progress and earn higher level belts, they serve as leaders for lower-level students, often assisting with coaching and offering support. Self-leadership is a concurrent side benefit.
In the Kenpo, constant repetition of various moves is performed in order to achieve perfection in skill. Kids learn that the only way to progress in classes is to punch or kick using correct technique and feats like these are only achievable through Self-Disciplined practice.
Children who embrace the Kenpo learn to enrich their bodies with healthy foods and nutrients as well as the right amounts of physical activity. As these students grow into adulthood, their childhood karate lessons will have piqued their interest in maintaining a Strong and Fit Lifestyle.
Young children who learn Kenpo Karate find out quickly that each movement must be intentional. They learn to control their movements to the best of their ability. They also practice Hand-Eye Coordination and learn about their bodies. That means they’ll be less likely to be unintentionally destructive. Getting young kids to pay attention can feel like an impossible task. The structure of our martial arts classes shows kids the Importance of Focus and teaches them by having them apply it to easily achievable tasks. The focus they learn in the Kenpo Karate is something they’ll take home – and into the classroom. That’s why kids who study martial arts tend to be good students, too.
Martial arts instruction requires students to pursue goals to earn new belts. Young kids can easily become frustrated when they don’t get what they want, but studying martial arts helps them learn the Power of Persistence. The physical activity in our classes also helps kids manage stress and anxiety by allowing them to burn it off in a safe and constructive way. Losing is not anybody’s idea of fun, but we all need to learn how to accept a defeat gracefully and move on. We teach students that losing is part of life – and it’s what you do after you lose that tells people who you are. Even though Karate is an individual sport, we cultivate an environment of Supportive Teamwork where students root for one another.
We understand the difficulties parents face in raising a child and design lessons to target these challenges. We’ve dealt with it all here and believe that the secret to your child’s development is a mix of rewarding physical activity and a focus on instilling essential life lessons. Through psychology, eastern wisdom practiced for generations, and patience, we help kids reach new heights of development. Rest assured knowing your child isn’t just benefiting from a fun physical activity, they’re also building skills such as Focus, Discipline, Respect, Empathy, Confidence, and more through their training.
Whether your goal is fitness, self improvement, or self defense, we’re confident that you’ll find what you’re looking for with our Adult Self Defense Program. Beginners can take solace in our easy to learn curriculum designed to teach self defense while embracing the Inner Strength within. The magic of martial arts is that it’s designed to accommodate everyone. Regardless of your size or experience, you’ll have everything you need to Defend Yourself in just a few sessions. Everything after that is just pure intensity, exercise and self development.
When you participate in martial arts classes, you undergo intense Cardiovascular Workouts. The intense workout stress the heart, leading to improvements in your Cardiovascular Health. Plus, high-intensity training sessions give practitioners an improved level of fitness, which lowers your heart rate and blood pressure. Karate can be effective and good for both self-defense and a real-life fighting situation with it's equal drawbacks ie. Single karate techniques as well as the low stances and rigid footwork, which allows for quick and flexible movement, can be fairly effective in a real fight or for self-defense.
Every form of martial arts helps in increasing cardio-vascular health, helps you increase core strength through functional exercises, helps improve posture, and also helps you achieve improved Relaxation of Mind and Body. Karate lessons can actually help you improve and overcome some perceived boundaries set by either your age or your physical state. Practicing Kenpo gives you complete, total body Aerobic Training. When you engage in this training, you are utilizing incredible physical energy. As a result, Strength, Balance, Flexibility and Stamina increase proportionally to your dedication to the discipline. Also, Karate moves involve crossing the midline of the body, which has been proven to increase Proprioception and Brain health.
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